Snacks · Nutrition facts

Melkerull 74g Freia

550 kcal per 100 g, with 8.1 g protein, 54.7 g carbs and 32.7 g fat. Full micronutrients and serving info below.

Serving: 2.5 g
Good proteinCalorie dense
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Melkerull 74g FreiaNutri-Score ECompare
Amount

Showing values for 100 g

550 kcal
Calories
28% of a 2000 kcal day
8.1 g
Protein
6% of calories
54.7 g
Carbs
40% of calories
32.7 g
Fat
54% of calories
Macro split
Protein 6%Carbs 40%Fat 54%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar54g
Saturated fat20.2g101% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7040110648207 · Data last verified:

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7040110648207

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Common questions

How many calories are in Melkerull 74g Freia?

Melkerull 74g Freia by Mondelez norge has 550 kcal per 100 g. One serving (2 g) is about 14 kcal.

How much protein is in Melkerull 74g Freia?

Melkerull 74g Freia contains 8.1 g of protein per 100 g — about 0.2 g per 2 g serving.

Is Melkerull 74g Freia high in sugar?

Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Melkerull 74g Freia high in saturated fat?

It has 20.2 g of saturated fat per 100 g — 101% of the daily value, which counts as high.

Is Melkerull 74g Freia low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Melkerull 74g Freia have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (54 g), saturated fat (20.2 g); points in favor come from protein (8.1 g). Overall that places it in band E.

How much Melkerull 74g Freia is 100 calories?

About 18 g of Melkerull 74g Freia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Melkerull 74g Freia high in calories?

Yes — 550 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 275 kcal.

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