Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290000066318 · Data last verified:
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Common questions
How many calories are in במבה?
במבה by אסם has 535 kcal per 100 g. One serving (80 g) is about 428 kcal.
How much protein is in במבה?
במבה contains 17 g of protein per 100 g — about 13.6 g per 80 g serving.
Is במבה a good source of protein?
Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Why does במבה have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), saturated fat (3.9 g); points in favor come from protein (17 g). Overall that places it in band C.
How much במבה is 100 calories?
About 19 g of במבה equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is במבה high in calories?
Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.
Is במבה a good source of iron?
It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is במבה a good source of vitamin C?
It is a moderate source: 10 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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