Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310520006851 · Data last verified:
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Common questions
How many calories are in Smash?
Smash by OLW, Orkla, Orkla Confectionery & Snacks has 541 kcal per 100 g. One serving (2 g) is about 14 kcal.
How much protein is in Smash?
Smash contains 8.1 g of protein per 100 g — about 0.2 g per 2 g serving.
Is Smash high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Smash high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Smash low in sodium?
Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Smash have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (541 kcal), sugar (38 g), saturated fat (16 g); points in favor come from protein (8.1 g). Overall that places it in band E.
How much Smash is 100 calories?
About 18 g of Smash equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smash high in calories?
Yes — 541 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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