Lightly Salted Veggie Tortilla Chips

Lightly Salted Veggie Tortilla Chips by Coop has 499 kcal per 100 g. One serving (100 g) is about 499 kcal.

Lightly Salted Veggie Tortilla Chips contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 20 g of Lightly Salted Veggie Tortilla Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 3 g sugar and 25 g fat (2.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.