Choc Chip Cookies

Choc Chip Cookies by Coop has 499 kcal per 100 g. One serving (12 g) is about 60 kcal.

Choc Chip Cookies contains 4.8 g of protein per 100 g — about 0.6 g per 12 g serving.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sugar (28 g), saturated fat (11 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 20 g of Choc Chip Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.