Cheese Puffs

Cheese Puffs by Coop,Co Op has 504 kcal per 100 g. One serving (100 g) is about 504 kcal.

Cheese Puffs contains 5.8 g of protein per 100 g — about 5.8 g per 100 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal). Overall that places it in band C.

About 20 g of Cheese Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 1.7 g sugar and 25 g fat (0.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.