Tortilla Chips Lightly Salted

Tortilla Chips Lightly Salted by co-op has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

Tortilla Chips Lightly Salted contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal); points in favor come from fiber (5.7 g). Overall that places it in band B.

About 21 g of Tortilla Chips Lightly Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 0 g sugar and 22 g fat (1.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.