Lightly Slightly Maize Snacks

Lightly Slightly Maize Snacks by Co-Op has 488 kcal per 100 g. One serving (30 g) is about 146 kcal.

Lightly Slightly Maize Snacks contains 5.3 g of protein per 100 g — about 1.6 g per 30 g serving.

Yes — only 0.4 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 6517.4 mg of sodium per 100 g, about 283% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sodium (6517.4 mg). Overall that places it in band D.

About 20 g of Lightly Slightly Maize Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

Per 100 g it has 0.4 g sugar and 22 g fat (1.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.