Lightly Salted Roasted Almonds

Lightly Salted Roasted Almonds by Good & Gather has 607 kcal per 100 g. One serving (28 g) is about 170 kcal.

Lightly Salted Roasted Almonds contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.4 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band A.

About 16 g of Lightly Salted Roasted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.