Lahsun Sev

Lahsun Sev by Haldiram's has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.

Lahsun Sev contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (14 g); points in favor come from protein (10 g). Overall that places it in band C.

About 18 g of Lahsun Sev equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 560 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 280 kcal.