Haldiram's Boondi Masala

Haldiram's Boondi Masala by Haldiram's has 543 kcal per 100 g. One serving (35 g) is about 190 kcal.

Haldiram's Boondi Masala contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 857 mg of sodium per 100 g, about 37% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (543 kcal), saturated fat (8.6 g), sodium (857 mg); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band D.

About 18 g of Haldiram's Boondi Masala equals 100 kcal. It is energy-dense, so small amounts add up quickly.