Kara Boondhi

Kara Boondhi by Telugu Foods has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Kara Boondhi contains 14.3 g of protein per 100 g — about 4 g per 28 g serving.

Yes — 14.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (10.7 g), sodium (428.6 mg); points in favor come from fiber (7.1 g), protein (14.3 g). Overall that places it in band C.

About 19 g of Kara Boondhi equals 100 kcal. It is energy-dense, so small amounts add up quickly.