Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2983250003305 · Data last verified:
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Common questions
How many calories are in Lacón Cocido?
Lacón Cocido by Lindt & Sprüngli has 138 kcal per 100 g.
How much protein is in Lacón Cocido?
Lacón Cocido contains 24 g of protein per 100 g.
Is Lacón Cocido a good source of protein?
Yes — 24 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Lacón Cocido high in sodium?
Yes — 1780 mg of sodium per 100 g, about 77% of the daily value.
Why does Lacón Cocido have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1780 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Lacón Cocido is 100 calories?
About 72 g of Lacón Cocido equals 100 kcal.
Is Lacón Cocido high in sugar or fat?
Per 100 g it has 9 g sugar and 2.2 g fat (1.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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