Meat · Nutrition facts

Safasaucis

162 kcal per 100 g, with 22 g protein, 19 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High protein
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SafasaucisNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
51% of calories
19 g
Carbs
44% of calories
1.1 g
Fat
5% of calories
Macro split
Protein 51%Carbs 44%Fat 5%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.2g1% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760114530035 · Data last verified:

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3760114530035

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Common questions

How many calories are in Safasaucis?

Safasaucis by Essafa has 162 kcal per 100 g.

How much protein is in Safasaucis?

Safasaucis contains 22 g of protein per 100 g.

Is Safasaucis a good source of protein?

Yes — 22 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Safasaucis low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Safasaucis have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (22 g). Overall that places it in band B.

How much Safasaucis is 100 calories?

About 62 g of Safasaucis equals 100 kcal.

Is Safasaucis high in sugar or fat?

Per 100 g it has 1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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