Meat · Nutrition facts

Yakitori

143 kcal per 100 g, with 16 g protein, 15 g carbs and 2 g fat. Full micronutrients and serving info below.

High protein
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YakitoriNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
16 g
Protein
45% of calories
15 g
Carbs
42% of calories
2 g
Fat
13% of calories
Macro split
Protein 45%Carbs 42%Fat 13%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6.9g
Saturated fat0.7g3% DV
Cholesterol48.1mg16% DV
Sodium400mg17% DV
Potassium267.8mg6% DV
Calcium5.9mg0% DV
Iron0.3mg2% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700417301871 · Data last verified:

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3700417301871

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Common questions

How many calories are in Yakitori?

Yakitori by Ajinomoto has 143 kcal per 100 g.

How much protein is in Yakitori?

Yakitori contains 16 g of protein per 100 g.

Is Yakitori a good source of protein?

Yes — 16 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Why does Yakitori have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Yakitori is 100 calories?

About 70 g of Yakitori equals 100 kcal.

Is Yakitori high in sugar or fat?

Per 100 g it has 6.9 g sugar and 2 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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