Dairy & Eggs · Nutrition facts

Kraft Cheddar Cheese Speead Original

289 kcal per 100 g, with 7.8 g protein, 3.6 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbCalcium rich
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Kraft Cheddar Cheese Speead OriginalNutri-Score ECompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
7.8 g
Protein
11% of calories
3.6 g
Carbs
5% of calories
26.7 g
Fat
84% of calories
Macro split
Protein 11%Carbs 5%Fat 84%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar2.8g
Saturated fat18.5g92% DV
Trans fat1.1g
Cholesterol83mg28% DV
Sodium1119mg49% DV
Calcium885mg68% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6084012090161 · Data last verified:

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6084012090161

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Common questions

How many calories are in Kraft Cheddar Cheese Speead Original?

Kraft Cheddar Cheese Speead Original by السعر 8 ريال has 289 kcal per 100 g. One serving (100 g) is about 289 kcal.

How much protein is in Kraft Cheddar Cheese Speead Original?

Kraft Cheddar Cheese Speead Original contains 7.8 g of protein per 100 g — about 7.8 g per 100 g serving.

Is Kraft Cheddar Cheese Speead Original keto-friendly?

With 3.6 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kraft Cheddar Cheese Speead Original high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Is Kraft Cheddar Cheese Speead Original high in sodium?

Yes — 1119 mg of sodium per 100 g, about 49% of the daily value.

Why does Kraft Cheddar Cheese Speead Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.5 g), sodium (1119 mg). Overall that places it in band E.

How much Kraft Cheddar Cheese Speead Original is 100 calories?

About 35 g of Kraft Cheddar Cheese Speead Original equals 100 kcal.

Is Kraft Cheddar Cheese Speead Original a good source of calcium?

It is a good source: 885 mg per 100 g, about 68% of the daily value. A 200 g portion covers roughly 136%.

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