Dairy & Eggs · Nutrition facts

Kraft Cheddar Cheese Spreadable Original

289 kcal per 100 g, with 7.8 g protein, 3.6 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Kraft Cheddar Cheese Spreadable OriginalNutri-Score ECompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
7.8 g
Protein
11% of calories
3.6 g
Carbs
5% of calories
26.7 g
Fat
84% of calories
Macro split
Protein 11%Carbs 5%Fat 84%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar2.8g
Saturated fat19g95% DV
Cholesterol12.7mg4% DV
Sodium1116mg49% DV
Potassium46.9mg1% DV
Calcium113.2mg9% DV
Iron0mg0% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6084012090222 · Data last verified:

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6084012090222

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Common questions

How many calories are in Kraft Cheddar Cheese Spreadable Original?

Kraft Cheddar Cheese Spreadable Original by السعر 22 ريال has 289 kcal per 100 g.

How much protein is in Kraft Cheddar Cheese Spreadable Original?

Kraft Cheddar Cheese Spreadable Original contains 7.8 g of protein per 100 g.

Is Kraft Cheddar Cheese Spreadable Original keto-friendly?

With 3.6 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kraft Cheddar Cheese Spreadable Original high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Kraft Cheddar Cheese Spreadable Original high in sodium?

Yes — 1116 mg of sodium per 100 g, about 49% of the daily value.

Why does Kraft Cheddar Cheese Spreadable Original have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (1116 mg). Overall that places it in band E.

How much Kraft Cheddar Cheese Spreadable Original is 100 calories?

About 35 g of Kraft Cheddar Cheese Spreadable Original equals 100 kcal.

Is Kraft Cheddar Cheese Spreadable Original a good source of calcium?

It is a moderate source: 113.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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