Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6194049402339 · Data last verified:
Compare Cream Cheese Squares with another foodLog Cream Cheese Squares in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cream Cheese Squares?
Cream Cheese Squares by Land'or has 295 kcal per 100 g. One serving (14 g) is about 41 kcal.
How much protein is in Cream Cheese Squares?
Cream Cheese Squares contains 7 g of protein per 100 g — about 1 g per 14 g serving.
Is Cream Cheese Squares high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Cream Cheese Squares low in sodium?
Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Cream Cheese Squares have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g). Overall that places it in band C.
How much Cream Cheese Squares is 100 calories?
About 34 g of Cream Cheese Squares equals 100 kcal.
Is Cream Cheese Squares high in sugar or fat?
Per 100 g it has 4 g sugar and 27 g fat (20 g saturated). Fat provides 83% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Fromage Frais Herbes Et AilM-Budget288 kcal · 4.6g proteinD
Queso Crema Philadelphia OriginalPhiladelphia300 kcal · 5.1g proteinD
Queso CremaFiorelo293 kcal · 5g proteinE
Queso Manchego La VillitaLa Villita321 kcal · 9.8g proteinD
Frischkäse, Kräuter & KnoblauchM-Budget,Migros288 kcal · 4.6g proteinD
Soyananda 'grüner Pfeffer', SoyanaSoyana315 kcal · 4.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API