Dairy & Eggs · Nutrition facts

Soyananda 'grüner Pfeffer', Soyana

by Soyana

315 kcal per 100 g, with 4.1 g protein, 4 g carbs and 31.1 g fat. Full micronutrients and serving info below.

Low carb
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Soyananda 'grüner Pfeffer', SoyanaNutri-Score DCompare
Amount

Showing values for 100 g

315 kcal
Calories
16% of a 2000 kcal day
4.1 g
Protein
5% of calories
4 g
Carbs
5% of calories
31.1 g
Fat
90% of calories
Macro split
Protein 5%Carbs 5%Fat 90%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.6g
Saturated fat22.7g114% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610612003585 · Data last verified:

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7610612003585

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Common questions

How many calories are in Soyananda 'grüner Pfeffer', Soyana?

Soyananda 'grüner Pfeffer', Soyana by Soyana has 315 kcal per 100 g.

How much protein is in Soyananda 'grüner Pfeffer', Soyana?

Soyananda 'grüner Pfeffer', Soyana contains 4.1 g of protein per 100 g.

Is Soyananda 'grüner Pfeffer', Soyana keto-friendly?

With 4 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soyananda 'grüner Pfeffer', Soyana high in saturated fat?

It has 22.7 g of saturated fat per 100 g — 114% of the daily value, which counts as high.

Is Soyananda 'grüner Pfeffer', Soyana high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Soyananda 'grüner Pfeffer', Soyana have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (22.7 g), sodium (480 mg). Overall that places it in band D.

How much Soyananda 'grüner Pfeffer', Soyana is 100 calories?

About 32 g of Soyananda 'grüner Pfeffer', Soyana equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soyananda 'grüner Pfeffer', Soyana high in sugar or fat?

Per 100 g it has 1.6 g sugar and 31.1 g fat (22.7 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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