Philadelphia Original

Philadelphia Original by Mondelez, Philadelphia has 300 kcal per 100 g. One serving (15 g) is about 45 kcal.

Philadelphia Original contains 5.1 g of protein per 100 g — about 0.8 g per 15 g serving.

With 4.2 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (424.7 mg). Overall that places it in band D.

About 33 g of Philadelphia Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 104.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.2 g sugar and 29 g fat (21 g saturated). Fat provides 87% of its calories, so portion size matters most here.