Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437002393021 · Data last verified:
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Common questions
How many calories are in Kombu Laminaria?
Kombu Laminaria by Algamar has 243 kcal per 100 g. One serving (5 g) is about 12 kcal.
How much protein is in Kombu Laminaria?
Kombu Laminaria contains 9.3 g of protein per 100 g — about 0.5 g per 5 g serving.
Is Kombu Laminaria high in carbs?
Yes — carbohydrates provide 79% of its calories (35.9 g per 100 g, of which 0.5 g is sugar). It also delivers 30.5 g of fiber.
Is Kombu Laminaria low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 35.9 g of carbs come from starch and fiber rather than sugar.
Is Kombu Laminaria high in sodium?
Yes — 948 mg of sodium per 100 g, about 41% of the daily value.
Is Kombu Laminaria a good source of fiber?
It provides 30.5 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.
Why does Kombu Laminaria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (948 mg); points in favor come from fiber (30.5 g), protein (9.3 g). Overall that places it in band C.
How much Kombu Laminaria is 100 calories?
About 41 g of Kombu Laminaria equals 100 kcal.
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