Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437002393847 · Data last verified:
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Common questions
How many calories are in Kombu?
Kombu by Algamar has 243 kcal per 100 g.
How much protein is in Kombu?
Kombu contains 9.3 g of protein per 100 g.
Is Kombu high in carbs?
Yes — carbohydrates provide 79% of its calories (35.9 g per 100 g, of which 0.5 g is sugar). It also delivers 30.5 g of fiber.
Is Kombu low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 35.9 g of carbs come from starch and fiber rather than sugar.
Is Kombu high in sodium?
Yes — 948 mg of sodium per 100 g, about 41% of the daily value.
Is Kombu a good source of fiber?
It provides 30.5 g of fiber per 100 g — 109% of the daily value, making it a high-fiber food.
Why does Kombu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (948 mg); points in favor come from fiber (30.5 g), protein (9.3 g). Overall that places it in band C.
How much Kombu is 100 calories?
About 41 g of Kombu equals 100 kcal.
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