Pan De Espelta Integral

Pan De Espelta Integral by Bioessene has 240 kcal per 100 g.

Pan De Espelta Integral contains 8.7 g of protein per 100 g.

Yes — carbohydrates provide 77% of its calories (43.8 g per 100 g, of which 3 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from fiber (6.2 g), protein (8.7 g). Overall that places it in band A.

About 42 g of Pan De Espelta Integral equals 100 kcal.

Per 100 g it has 3 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.