Harzer Käse Mit Kümmel

Harzer Käse Mit Kümmel by Lindenhof has 121 kcal per 100 g. One serving (50 g) is about 60 kcal.

Harzer Käse Mit Kümmel contains 29 g of protein per 100 g — about 14.5 g per 50 g serving.

Yes — 29 g of protein per 100 g, supplying 95% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1338 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1338 mg); points in favor come from protein (29 g). Overall that places it in band C.

About 83 g of Harzer Käse Mit Kümmel equals 100 kcal.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 3% of its calories, so portion size matters most here.