Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4501576777878 · Data last verified:
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Common questions
How many calories are in Harina De Trigo?
Harina De Trigo by Espuma de chapala has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.
How much protein is in Harina De Trigo?
Harina De Trigo contains 11.2 g of protein per 100 g — about 11.2 g per 100 g serving.
Is Harina De Trigo a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Harina De Trigo high in carbs?
Yes — carbohydrates provide 82% of its calories (71.5 g per 100 g, of which 15.4 g is sugar). It also delivers 1.4 g of fiber.
Is Harina De Trigo high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Harina De Trigo low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Harina De Trigo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (15.4 g); points in favor come from protein (11.2 g). Overall that places it in band B.
How much Harina De Trigo is 100 calories?
About 28 g of Harina De Trigo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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