Wasa Léger

Wasa Léger has 338 kcal per 100 g.

Wasa Léger contains 9 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (62 g per 100 g, of which 2 g is sugar). It also delivers 20 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (20 g), protein (9 g). Overall that places it in band A.

About 30 g of Wasa Léger equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 5% of its calories, so portion size matters most here.