Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4515996984259 · Data last verified:
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Common questions
How many calories are in Karate Powder?
Karate Powder by カルディ has 347 kcal per 100 g. One serving (30 g) is about 104 kcal.
How much protein is in Karate Powder?
Karate Powder contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.
Is Karate Powder high in carbs?
Yes — carbohydrates provide 80% of its calories (69 g per 100 g, of which 5.7 g is sugar). It also delivers 4.3 g of fiber.
Is Karate Powder high in sodium?
Yes — 3670 mg of sodium per 100 g, about 160% of the daily value.
Is Karate Powder a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Karate Powder have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3670 mg); points in favor come from fiber (4.3 g), protein (8.7 g). Overall that places it in band C.
How much Karate Powder is 100 calories?
About 29 g of Karate Powder equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Karate Powder a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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