Gold Seas Salpicao

Gold Seas Salpicao by Gold Seas has 145 kcal per 100 g. One serving (80 g) is about 116 kcal.

Gold Seas Salpicao contains 17.5 g of protein per 100 g — about 14 g per 80 g serving.

Yes — 17.5 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Yes — 852.5 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (852.5 mg); points in favor come from protein (17.5 g). Overall that places it in band C.

About 69 g of Gold Seas Salpicao equals 100 kcal.

Per 100 g it has 3.8 g sugar and 3.8 g fat (3.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.