Other · Nutrition facts

Gallia Calisma

482 kcal per 100 g, with 24.6 g protein, 53.5 g carbs and 24.6 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Gallia CalismaNutri-Score CCompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
24.6 g
Protein
18% of calories
53.5 g
Carbs
40% of calories
24.6 g
Fat
42% of calories
Macro split
Protein 18%Carbs 40%Fat 42%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar52.8g
Saturated fat0.8g4% DV
Sodium51mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3041091461292 · Data last verified:

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3041091461292

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Common questions

How many calories are in Gallia Calisma?

Gallia Calisma by Gallia has 482 kcal per 100 g.

How much protein is in Gallia Calisma?

Gallia Calisma contains 24.6 g of protein per 100 g.

Is Gallia Calisma a good source of protein?

Yes — 24.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Gallia Calisma high in sugar?

Yes — 52.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Gallia Calisma low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Gallia Calisma a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Gallia Calisma have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (52.8 g); points in favor come from fiber (4.2 g), protein (24.6 g). Overall that places it in band C.

How much Gallia Calisma is 100 calories?

About 21 g of Gallia Calisma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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