Franse Stijl Volle Kwark

Franse Stijl Volle Kwark by Baltais has 116 kcal per 100 g. One serving (200 g) is about 232 kcal.

Franse Stijl Volle Kwark contains 8.2 g of protein per 100 g — about 16.4 g per 200 g serving.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (8.2 g). Overall that places it in band B.

About 86 g of Franse Stijl Volle Kwark equals 100 kcal.

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

It contains 89.8 mg of cholesterol per 100 g — 30% of the daily value, which is on the high side.