Fitness Cup Choco Lait

Fitness Cup Choco Lait by Fitness has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Fitness Cup Choco Lait contains 8.4 g of protein per 100 g — about 3.8 g per 45 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g), saturated fat (7.6 g); points in favor come from fiber (7.1 g), protein (8.4 g). Overall that places it in band C.

About 25 g of Fitness Cup Choco Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.