Fish & Seafood · Nutrition facts

Filet Limande Meunière

172 kcal per 100 g, with 13 g protein, 13 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Filet Limande MeunièreNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
13 g
Protein
30% of calories
13 g
Carbs
30% of calories
7.4 g
Fat
40% of calories
Macro split
Protein 30%Carbs 30%Fat 40%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.5g
Saturated fat1.2g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 990530101057042235 · Data last verified:

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Common questions

How many calories are in Filet Limande Meunière?

Filet Limande Meunière by Briau has 172 kcal per 100 g.

How much protein is in Filet Limande Meunière?

Filet Limande Meunière contains 13 g of protein per 100 g.

Is Filet Limande Meunière a good source of protein?

Yes — 13 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Filet Limande Meunière low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Why does Filet Limande Meunière have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Filet Limande Meunière is 100 calories?

About 58 g of Filet Limande Meunière equals 100 kcal.

Is Filet Limande Meunière high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7.4 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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