Fish & Seafood · Nutrition facts

Trident Seafoods - Ultimate Fishstick

200 kcal per 100 g, with 14.1 g protein, 16.5 g carbs and 9.4 g fat. Full micronutrients and serving info below.

Serving: 3 pieces (85 g)
Good protein
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Trident Seafoods - Ultimate FishstickNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
14.1 g
Protein
27% of calories
16.5 g
Carbs
32% of calories
9.4 g
Fat
41% of calories
Macro split
Protein 27%Carbs 32%Fat 41%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Saturated fat2.4g12% DV
Cholesterol41.2mg14% DV
Sodium376mg16% DV
Potassium265mg6% DV
Calcium11.8mg1% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028029232288 · Data last verified:

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0028029232288

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Common questions

How many calories are in Trident Seafoods - Ultimate Fishstick?

Trident Seafoods - Ultimate Fishstick by Trident Seafoods has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.

How much protein is in Trident Seafoods - Ultimate Fishstick?

Trident Seafoods - Ultimate Fishstick contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Is Trident Seafoods - Ultimate Fishstick a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Why does Trident Seafoods - Ultimate Fishstick have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band B.

How much Trident Seafoods - Ultimate Fishstick is 100 calories?

About 50 g of Trident Seafoods - Ultimate Fishstick equals 100 kcal.

Is Trident Seafoods - Ultimate Fishstick a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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