Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00357128 · Data last verified:
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Common questions
How many calories are in Mackerel Fillets In Sweet Teriyaki Dressing?
Mackerel Fillets In Sweet Teriyaki Dressing by Sainsbury's has 182 kcal per 100 g. One serving (125 g) is about 228 kcal.
How much protein is in Mackerel Fillets In Sweet Teriyaki Dressing?
Mackerel Fillets In Sweet Teriyaki Dressing contains 13.5 g of protein per 100 g — about 16.9 g per 125 g serving.
Is Mackerel Fillets In Sweet Teriyaki Dressing a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Mackerel Fillets In Sweet Teriyaki Dressing high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Why does Mackerel Fillets In Sweet Teriyaki Dressing have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g), sodium (787 mg); points in favor come from protein (13.5 g). Overall that places it in band C.
How much Mackerel Fillets In Sweet Teriyaki Dressing is 100 calories?
About 55 g of Mackerel Fillets In Sweet Teriyaki Dressing equals 100 kcal.
Is Mackerel Fillets In Sweet Teriyaki Dressing high in sugar or fat?
Per 100 g it has 11.9 g sugar and 8.9 g fat (2.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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