Haddock Fillets In Seasoned Flour

Haddock Fillets In Seasoned Flour by Marks & Spencer has 189 kcal per 100 g.

Haddock Fillets In Seasoned Flour contains 14.8 g of protein per 100 g.

Yes — 14.8 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band A.

About 53 g of Haddock Fillets In Seasoned Flour equals 100 kcal.

Per 100 g it has 1.4 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.