Other · Nutrition facts

Cupasoup

45 kcal per 100 g, with 0.5 g protein, 7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Low calorie
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CupasoupNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
4% of calories
7 g
Carbs
62% of calories
1.7 g
Fat
34% of calories
Macro split
Protein 4%Carbs 62%Fat 34%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.2g6% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000354921346 · Data last verified:

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5000354921346

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Common questions

How many calories are in Cupasoup?

Cupasoup by Batchelors has 45 kcal per 100 g.

How much protein is in Cupasoup?

Cupasoup contains 0.5 g of protein per 100 g.

Is Cupasoup low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Why does Cupasoup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Cupasoup is 100 calories?

About 222 g of Cupasoup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cupasoup high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Cupasoup high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.7 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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