Snacks · Nutrition facts

Crunchy Shiitake Mushroom

by Other foods

494 kcal per 100 g, with 6.5 g protein, 72.2 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Crunchy Shiitake MushroomNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
6% of calories
72.2 g
Carbs
67% of calories
13.2 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber13.4g48% DV
Sugar19g
Saturated fat5.8g29% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060551420653 · Data last verified:

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Barcode

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5060551420653

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Common questions

How many calories are in Crunchy Shiitake Mushroom?

Crunchy Shiitake Mushroom by Other foods has 494 kcal per 100 g.

How much protein is in Crunchy Shiitake Mushroom?

Crunchy Shiitake Mushroom contains 6.5 g of protein per 100 g.

Is Crunchy Shiitake Mushroom high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Crunchy Shiitake Mushroom high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Crunchy Shiitake Mushroom a good source of fiber?

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Crunchy Shiitake Mushroom have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (19 g), saturated fat (5.8 g); points in favor come from fiber (13.4 g). Overall that places it in band C.

How much Crunchy Shiitake Mushroom is 100 calories?

About 20 g of Crunchy Shiitake Mushroom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Shiitake Mushroom high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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