Snacks · Nutrition facts

Crumchy Shiitake Mushrooms

by Other Foods

494 kcal per 100 g, with 6.5 g protein, 72.2 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Serving: 20g
Calorie denseHigh fiber
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Crumchy Shiitake MushroomsNutri-Score CCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
6.5 g
Protein
6% of calories
72.2 g
Carbs
67% of calories
13.2 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber13.4g48% DV
Sugar19g
Saturated fat5.8g29% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060551421667 · Data last verified:

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5060551421667

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Common questions

How many calories are in Crumchy Shiitake Mushrooms?

Crumchy Shiitake Mushrooms by Other Foods has 494 kcal per 100 g. One serving (20 g) is about 99 kcal.

How much protein is in Crumchy Shiitake Mushrooms?

Crumchy Shiitake Mushrooms contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Is Crumchy Shiitake Mushrooms high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Crumchy Shiitake Mushrooms high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Crumchy Shiitake Mushrooms a good source of fiber?

It provides 13.4 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Why does Crumchy Shiitake Mushrooms have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (19 g), saturated fat (5.8 g); points in favor come from fiber (13.4 g). Overall that places it in band C.

How much Crumchy Shiitake Mushrooms is 100 calories?

About 20 g of Crumchy Shiitake Mushrooms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crumchy Shiitake Mushrooms high in calories?

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

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