Ciasteczka Orkiszowe Bio

Ciasteczka Orkiszowe Bio by Ania has 477 kcal per 100 g. One serving (120 g) is about 572 kcal.

Ciasteczka Orkiszowe Bio contains 10.6 g of protein per 100 g — about 12.7 g per 120 g serving.

Yes — 10.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (7.9 g), sodium (440 mg); points in favor come from fiber (8.3 g), protein (10.6 g). Overall that places it in band C.

About 21 g of Ciasteczka Orkiszowe Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.