Other · Nutrition facts

Couscous 350g Fe

143 kcal per 100 g, with 9.4 g protein, 11 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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Couscous 350g FeNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
9.4 g
Protein
27% of calories
11 g
Carbs
32% of calories
6.4 g
Fat
41% of calories
Macro split
Protein 27%Carbs 32%Fat 41%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.3g
Saturated fat2.1g11% DV
Cholesterol29.3mg10% DV
Sodium220mg10% DV
Potassium260.5mg6% DV
Calcium21.9mg2% DV
Iron0.8mg4% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250393459627 · Data last verified:

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Common questions

How many calories are in Couscous 350g Fe?

Couscous 350g Fe by Intermarche has 143 kcal per 100 g.

How much protein is in Couscous 350g Fe?

Couscous 350g Fe contains 9.4 g of protein per 100 g.

Is Couscous 350g Fe low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Why does Couscous 350g Fe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Couscous 350g Fe is 100 calories?

About 70 g of Couscous 350g Fe equals 100 kcal.

Is Couscous 350g Fe high in sugar or fat?

Per 100 g it has 1.3 g sugar and 6.4 g fat (2.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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