Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639364380 · Data last verified:
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Common questions
How many calories are in Coconut And Mango Crusted Basa?
Coconut And Mango Crusted Basa by Western Family has 184 kcal per 100 g.
How much protein is in Coconut And Mango Crusted Basa?
Coconut And Mango Crusted Basa contains 11.2 g of protein per 100 g.
Is Coconut And Mango Crusted Basa a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Why does Coconut And Mango Crusted Basa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (11.2 g). Overall that places it in band C.
How much Coconut And Mango Crusted Basa is 100 calories?
About 54 g of Coconut And Mango Crusted Basa equals 100 kcal.
Is Coconut And Mango Crusted Basa high in sugar or fat?
Per 100 g it has 4.8 g sugar and 10.4 g fat (2 g saturated). Fat provides 50% of its calories, so portion size matters most here.
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