Fruits · Nutrition facts

Seedless Mixed Grapes

197 kcal per 100 g, with 10 g protein, 13 g carbs and 11.5 g fat. Full micronutrients and serving info below.

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Seedless Mixed GrapesNutri-Score ACompare
Amount

Showing values for 100 g

197 kcal
Calories
10% of a 2000 kcal day
10 g
Protein
20% of calories
13 g
Carbs
27% of calories
11.5 g
Fat
53% of calories
Macro split
Protein 20%Carbs 27%Fat 53%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.9g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium2mg0% DV
Potassium191mg4% DV
Calcium10mg1% DV
Iron0.4mg2% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20002015 · Data last verified:

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Common questions

How many calories are in Seedless Mixed Grapes?

Seedless Mixed Grapes by Dunnes,Dunnes Stores has 197 kcal per 100 g.

How much protein is in Seedless Mixed Grapes?

Seedless Mixed Grapes contains 10 g of protein per 100 g.

Is Seedless Mixed Grapes a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Seedless Mixed Grapes low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Seedless Mixed Grapes low in sodium?

Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Seedless Mixed Grapes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

How much Seedless Mixed Grapes is 100 calories?

About 51 g of Seedless Mixed Grapes equals 100 kcal.

Is Seedless Mixed Grapes high in sugar or fat?

Per 100 g it has 0.9 g sugar and 11.5 g fat (1.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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