Other · Nutrition facts

Choco Flakes

by Goody

383 kcal per 100 g, with 8.1 g protein, 77 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Choco FlakesNutri-Score BCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
8.1 g
Protein
9% of calories
77 g
Carbs
83% of calories
3.4 g
Fat
8% of calories
Macro split
Protein 9%Carbs 83%Fat 8%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar29g
Saturated fat0.9g4% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20468613 · Data last verified:

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Common questions

How many calories are in Choco Flakes?

Choco Flakes by Goody has 383 kcal per 100 g.

How much protein is in Choco Flakes?

Choco Flakes contains 8.1 g of protein per 100 g.

Is Choco Flakes high in carbs?

Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 29 g is sugar). It also delivers 6.2 g of fiber.

Is Choco Flakes high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Choco Flakes low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Choco Flakes a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Choco Flakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (29 g); points in favor come from fiber (6.2 g), protein (8.1 g). Overall that places it in band B.

How much Choco Flakes is 100 calories?

About 26 g of Choco Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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