Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877693000293 · Data last verified:
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Common questions
How many calories are in Chia Whole-entier White-blanc?
Chia Whole-entier White-blanc by PRANA Organic-Bio has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Chia Whole-entier White-blanc?
Chia Whole-entier White-blanc contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.
Is Chia Whole-entier White-blanc a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Chia Whole-entier White-blanc low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Chia Whole-entier White-blanc low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Chia Whole-entier White-blanc a good source of fiber?
It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.
Why does Chia Whole-entier White-blanc have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (13.3 g). Overall that places it in band A.
How much Chia Whole-entier White-blanc is 100 calories?
About 21 g of Chia Whole-entier White-blanc equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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