Fruits · Nutrition facts

Chia Topping Mango-lucuma

414 kcal per 100 g, with 13.8 g protein, 35.1 g carbs and 20.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Chia Topping Mango-lucumaNutri-Score ACompare
Amount

Showing values for 100 g

414 kcal
Calories
21% of a 2000 kcal day
13.8 g
Protein
15% of calories
35.1 g
Carbs
37% of calories
20.1 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber18.7g67% DV
Sugar12.7g
Saturated fat2.5g12% DV
Sodium8mg0% DV
Potassium730mg16% DV
Calcium230mg18% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339270011 · Data last verified:

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4019339270011

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Common questions

How many calories are in Chia Topping Mango-lucuma?

Chia Topping Mango-lucuma by Davert has 414 kcal per 100 g.

How much protein is in Chia Topping Mango-lucuma?

Chia Topping Mango-lucuma contains 13.8 g of protein per 100 g.

Is Chia Topping Mango-lucuma a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Chia Topping Mango-lucuma low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Topping Mango-lucuma a good source of fiber?

It provides 18.7 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Why does Chia Topping Mango-lucuma have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), sugar (12.7 g); points in favor come from fiber (18.7 g), protein (13.8 g). Overall that places it in band A.

How much Chia Topping Mango-lucuma is 100 calories?

About 24 g of Chia Topping Mango-lucuma equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia Topping Mango-lucuma high in calories?

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

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