Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428909130086 · Data last verified:
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Common questions
How many calories are in Cecina?
Cecina by La Berciana has 206 kcal per 100 g.
How much protein is in Cecina?
Cecina contains 35 g of protein per 100 g.
Is Cecina a good source of protein?
Yes — 35 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Cecina keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cecina high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Cecina have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg); points in favor come from protein (35 g). Overall that places it in band C.
How much Cecina is 100 calories?
About 49 g of Cecina equals 100 kcal.
Is Cecina a good source of iron?
It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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