Cake Bars Fig & Apple

Cake Bars Fig & Apple by Tastino has 362 kcal per 100 g. One serving (21 g) is about 76 kcal.

Cake Bars Fig & Apple contains 4.7 g of protein per 100 g — about 1 g per 21 g serving.

Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 38.7 g is sugar). It also delivers 3.5 g of fiber.

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (38.7 g), saturated fat (3 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 28 g of Cake Bars Fig & Apple equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.