Tastino Rye Chips Original

Tastino Rye Chips Original by Tastino has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

Tastino Rye Chips Original contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (69.4 g per 100 g, of which 1.6 g is sugar). It also delivers 17 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 69.4 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (520 mg); points in favor come from fiber (17 g), protein (10 g). Overall that places it in band A.