Snacks · Nutrition facts

Wheat Crisps

by Granola,Penny,DE-VAU-GE

357 kcal per 100 g, with 11 g protein, 69 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wheat CrispsNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
11 g
Protein
13% of calories
69 g
Carbs
82% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar16g
Saturated fat0.4g2% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21855290 · Data last verified:

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Common questions

How many calories are in Wheat Crisps?

Wheat Crisps by Granola,Penny,DE-VAU-GE has 357 kcal per 100 g.

How much protein is in Wheat Crisps?

Wheat Crisps contains 11 g of protein per 100 g.

Is Wheat Crisps a good source of protein?

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Wheat Crisps high in carbs?

Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 16 g is sugar). It also delivers 11 g of fiber.

Is Wheat Crisps high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Wheat Crisps low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wheat Crisps a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Wheat Crisps have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (16 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.

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