Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169622377 · Data last verified:
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Common questions
How many calories are in Buckkwheat?
Buckkwheat by Waitrose has 146 kcal per 100 g. One serving (180 g) is about 263 kcal.
How much protein is in Buckkwheat?
Buckkwheat contains 5.1 g of protein per 100 g — about 9.2 g per 180 g serving.
Is Buckkwheat high in carbs?
Yes — carbohydrates provide 79% of its calories (28.1 g per 100 g, of which 0.3 g is sugar). It also delivers 1.6 g of fiber.
Is Buckkwheat low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 28.1 g of carbs come from starch and fiber rather than sugar.
Is Buckkwheat low in sodium?
Yes — just 2.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Buckkwheat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Buckkwheat is 100 calories?
About 68 g of Buckkwheat equals 100 kcal.
Is Buckkwheat high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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